I recently heard about a study of older folks that indicated better brain and physical health for those that kept moving. Any sort of movement on a regular basis appeared to increase longevity and mitigation of the onset of dementia or other brain disorders from aging. The study did not observe just physical activity but also did analysis of brain tissue from deceased volunteers in the study. Even if plaque tissue had developed in the brain, movement appeared to mitigate the deleterious effects.
I thinks I can attest to the accuracy of the results as I observe my geezer skier companions. Two members are over ninety and a host of them are in their eighties. All of them are movers. If they are not on the ski slope they will be in the gym, on the tennis court, playing golf, fishing or hiking and walking. Although one of our group has developed dementia, he is the exception. I guess we are not all immune to degenerative losses.
Eventually geezers will have to give up skiing. However, we will attempt to delay that day as much as possible. I belong to the 70?+ Ski Club and in my most recent newsletter a 100+ skier was featured. Amazing not only physically but also mentally sharp and witty.
Maybe overall the geezer skiers may not live longer than others but we sure have enjoy our activity. As I write this, a significant snow fall is expected over night. Looking forward to great week ahead on the slopes. However, I will have to share more of the "freshies" with holiday weekend folks.
There will be an exercise class starting Sept 14 just for senior skiers (55+). Hope you all will consider stopping in to try out. Just $10 session, no contracts, every Saturday until Nov 16. Come have some fun.
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