Somehow I have become connected with frequent commentary about super agers. Perhaps it is because I was invited to respond to a survey that would predict my continuing longevity based on a multiple of factors. Some of it is genetic, some is life style, some is attitude and some is a matter of socialization. What is most important? More or less the bottom line seems to be keeping active physically, mentally and socially. I suspect being a geezer skier meets social and physical needs! But what about mental acuity? Researchers seem to think certain mental exercises stimulate brain cells and neurological connections that will contribute to wellbeing and probably to a positive attitude.
As a personal note, I find welcoming each day as a gift one day at a time and having activities that I look forward to serves me the best. Frankly, I am puzzler nut. Each day I look forward to solving crossword puzzles, working to genius on the Spelling Bee puzzle of the New York Times, and solving the Connections puzzle. Also as an AARP member, I have access to several more crossword puzzles. All in all it is a full day of puzzling. Yes, I do have socialization! Volunteering brings many rewards from that angle. Finally, I must say I enjoy multitasking. An hour on the recumbent bike goes by rapidly as I read the New York Times and various daily newsletters. Time to close this blog! Haven't finished all my puzzles! My best wishes for a long life for all of you readers. May you become and remain a super ager.
